Habits are really important. Rules like 20-20-20 (look at something 20 meters away for 20 seconds every 20 minutes) can relieve eye fatigue; don’t rub your eyes, use a clean towel, eat more antioxidant foods (blueberries, carrots), exercise appropriately and ensure sleep to lower relapse risk. Also have regular check-ups (every 3–6 months), so problems can be found and treated early. Studies show these good habits can reduce relapse rates by 20–30%. Treat care as small daily habits, not a burden; it makes me feel more in control.